MESSAGES OF THE BODY
MESSAGES OF THE BODY
Messages of the Body | experiencing through deep listening to the body while cultivating trust, compassion and self-care by learning the primary language of the soma | Somatic Yin & Sound for connection, emotional & nervous system regulation and deepening your interoceptive awareness for living life in embodied presence |
YIN YOGA | SOMATICS & MERIDIAN THEORY | SOUND HEALING
YIN YOGA | SOMATICS | SOUND
YIN YOGA | SOMATICS | SOUND
6 WEEK SERIES
SERIES
R.S.V.P.
R S V P
R.S.V.P.
GUIDED HEALING
emphasizing the experience of the pose rather than the shape, connecting to the language of the body
Messages of the body is an integrated practice learning to be a space holder, for yourself, connecting deeper to the body with body-centred therapeutic self-practice.
Through the lens of Psychosomatics, Meridian Theory and the modality of Yin Yoga we cultivate a deep listening to our body’s innate wisdom. Cultivating the state of embodied presence, slowing down with longer held poses we create space for listening; space for noticing; the space of being intentional and allowing the essence of our aliveness to be known.
The core of our life force, the Qi, Prana, Chu'lel, Ka, Ki - our vital essence is the root of our wisdom, compassion, and how we show up in our bodies and our lives. Embodied practice to gently guide your nervous system out of survival modes, move stuck energy and building spaciousness in the body to move through life's challenges with internal harmony.
This class is for you if you seek to deeply connect to an embodied state, learning the language of the body, energy, compassionately guided by Amie Thomas, a trauma informed facilitator.
Somatic Yin, Meridian Theory & Sound
Yin yoga to unwind, body first
Nervous system regulation techniques to promote deep rest as a resource
Applied Polyvagal Theory to bring understanding & compassion to healing
Somatic practices to support your nervous system, support mental clarity and interoceptive embodied awareness
Learning to cultivate the relationship to the body through a deep listening practice
Understanding the subtle energy through meridian theory and how emotions can cause sticky, stagnation - learning ways to release and increase flow
Soundscape to support deep rest with gentle, spacious vibratory healing
Sessions compassionately guided within a trauma informed setting, by sound & somatic practitioner and 500RYT, Amie Thomas of Numinous Body ~located in So-Called-Victoria
Somatic Yin, Meridian Theory & Sound
Yin yoga to unwind, body first
Nervous system regulation techniques to promote deep rest as a resource
Applied Polyvagal Theory to bring understanding & compassion to healing
Somatic practices to support your nervous system, support mental clarity and interoceptive embodied awareness
Learning to cultivate the relationship to the body through a deep listening practice
Understanding the subtle energy through meridian theory and how emotions can cause sticky, stagnation - learning ways to release and increase flow
Soundscape to support deep rest with gentle, spacious vibratory healing
Sessions compassionately guided within a trauma informed setting, by sound & somatic practitioner and 500RYT, Amie Thomas of Numinous Body ~located in So-Called-Victoria
Somatic Yin, Meridian Theory & Sound
Yin yoga to unwind, body first
Nervous system regulation techniques to promote deep rest as a resource
Applied Polyvagal Theory to bring understanding & compassion to healing
Somatic practices to support your nervous system, support mental clarity and interoceptive embodied awareness
Learning to cultivate the relationship to the body through a deep listening practice
Understanding the subtle energy through meridian theory and how emotions can cause sticky, stagnation - learning ways to release and increase flow
Soundscape to support deep rest with gentle, spacious vibratory healing
Sessions compassionately guided within a trauma informed setting, by sound & somatic practitioner and 500RYT, Amie Thomas of Numinous Body ~located in So-Called-Victoria
Healing our soma, spirit, soul through sound & plant medicine; thoughtfully weaving ancient traditions into modern life through reverence, reciprocity and respect - symbiotically connected to Nature, Community & Self within our sacred Numinous Body.
GUIDED HEALING
emphasizing the experience of the pose rather than the shape, connecting to the language of the body
Messages of the body is an integrated practice learning to be a space holder, for yourself, connecting deeper to the body with body-centred therapeutic self-practice.
Through the lens of Psychosomatics, Meridian Theory and the modality of Yin Yoga we cultivate a deep listening to our body’s innate wisdom. Cultivating the state of embodied presence, slowing down with longer held poses we create space for listening; space for noticing; the space of being intentional and allowing the essence of our aliveness to be known.
The core of our life force, the Qi, Prana, Chu'lel, Ka, Ki - our vital essence is the root of our wisdom, compassion, and how we show up in our bodies and our lives. Embodied practice to gently guide your nervous system out of survival modes, move stuck energy and building spaciousness in the body to move through life's challenges with internal harmony.
This class is for you if you seek to deeply connect to an embodied state, learning the language of the body, energy, compassionately guided by Amie Thomas, a trauma informed facilitator.
Somatic Yin, Meridian Theory & Sound
Yin yoga to unwind, body first
Nervous system regulation techniques to promote deep rest as a resource
Applied Polyvagal Theory to bring understanding & compassion to healing
Somatic practices to support your nervous system, support mental clarity and interoceptive embodied awareness
Learning to cultivate the relationship to the body through a deep listening practice
Understanding the subtle energy through meridian theory and how emotions can cause sticky, stagnation - learning ways to release and increase flow
Soundscape to support deep rest with gentle, spacious vibratory healing
Sessions compassionately guided within a trauma informed setting, by sound & somatic practitioner and 500RYT, Amie Thomas of Numinous Body ~located in So-Called-Victoria
Somatic Yin, Meridian Theory & Sound
Yin yoga to unwind, body first
Nervous system regulation techniques to promote deep rest as a resource
Applied Polyvagal Theory to bring understanding & compassion to healing
Somatic practices to support your nervous system, support mental clarity and interoceptive embodied awareness
Learning to cultivate the relationship to the body through a deep listening practice
Understanding the subtle energy through meridian theory and how emotions can cause sticky, stagnation - learning ways to release and increase flow
Soundscape to support deep rest with gentle, spacious vibratory healing
Sessions compassionately guided within a trauma informed setting, by sound & somatic practitioner and 500RYT, Amie Thomas of Numinous Body ~located in So-Called-Victoria
Somatic Yin, Meridian Theory & Sound
Yin yoga to unwind, body first
Nervous system regulation techniques to promote deep rest as a resource
Applied Polyvagal Theory to bring understanding & compassion to healing
Somatic practices to support your nervous system, support mental clarity and interoceptive embodied awareness
Learning to cultivate the relationship to the body through a deep listening practice
Understanding the subtle energy through meridian theory and how emotions can cause sticky, stagnation - learning ways to release and increase flow
Soundscape to support deep rest with gentle, spacious vibratory healing
Sessions compassionately guided within a trauma informed setting, by sound & somatic practitioner and 500RYT, Amie Thomas of Numinous Body ~located in So-Called-Victoria
Healing our soma, spirit, soul through sound & plant medicine; thoughtfully weaving ancient traditions into modern life through reverence, reciprocity and respect - symbiotically connected to Nature, Community & Self within our sacred Numinous Body.
GUIDED HEALING
emphasizing the experience of the pose rather than the shape, connecting to the language of the body
Messages of the body is an integrated practice learning to be a space holder, for yourself, connecting deeper to the body with body-centred therapeutic self-practice.
Through the lens of Psychosomatics, Meridian Theory and the modality of Yin Yoga we cultivate a deep listening to our body’s innate wisdom. Cultivating the state of embodied presence, slowing down with longer held poses we create space for listening; space for noticing; the space of being intentional and allowing the essence of our aliveness to be known.
The core of our life force, the Qi, Prana, Chu'lel, Ka, Ki - our vital essence is the root of our wisdom, compassion, and how we show up in our bodies and our lives. Embodied practice to gently guide your nervous system out of survival modes, move stuck energy and building spaciousness in the body to move through life's challenges with internal harmony.
This class is for you if you seek to deeply connect to an embodied state, learning the language of the body, energy, compassionately guided by Amie Thomas, a trauma informed facilitator.
Somatic Yin, Meridian Theory & Sound
Yin yoga to unwind, body first
Nervous system regulation techniques to promote deep rest as a resource
Applied Polyvagal Theory to bring understanding & compassion to healing
Somatic practices to support your nervous system, support mental clarity and interoceptive embodied awareness
Learning to cultivate the relationship to the body through a deep listening practice
Understanding the subtle energy through meridian theory and how emotions can cause sticky, stagnation - learning ways to release and increase flow
Soundscape to support deep rest with gentle, spacious vibratory healing
Sessions compassionately guided within a trauma informed setting, by sound & somatic practitioner and 500RYT, Amie Thomas of Numinous Body ~located in So-Called-Victoria
Somatic Yin, Meridian Theory & Sound
Yin yoga to unwind, body first
Nervous system regulation techniques to promote deep rest as a resource
Applied Polyvagal Theory to bring understanding & compassion to healing
Somatic practices to support your nervous system, support mental clarity and interoceptive embodied awareness
Learning to cultivate the relationship to the body through a deep listening practice
Understanding the subtle energy through meridian theory and how emotions can cause sticky, stagnation - learning ways to release and increase flow
Soundscape to support deep rest with gentle, spacious vibratory healing
Sessions compassionately guided within a trauma informed setting, by sound & somatic practitioner and 500RYT, Amie Thomas of Numinous Body ~located in So-Called-Victoria
Somatic Yin, Meridian Theory & Sound
Yin yoga to unwind, body first
Nervous system regulation techniques to promote deep rest as a resource
Applied Polyvagal Theory to bring understanding & compassion to healing
Somatic practices to support your nervous system, support mental clarity and interoceptive embodied awareness
Learning to cultivate the relationship to the body through a deep listening practice
Understanding the subtle energy through meridian theory and how emotions can cause sticky, stagnation - learning ways to release and increase flow
Soundscape to support deep rest with gentle, spacious vibratory healing
Sessions compassionately guided within a trauma informed setting, by sound & somatic practitioner and 500RYT, Amie Thomas of Numinous Body ~located in So-Called-Victoria
Healing our soma, spirit, soul through sound & plant medicine; thoughtfully weaving ancient traditions into modern life through reverence, reciprocity and respect - symbiotically connected to Nature, Community & Self within our sacred Numinous Body.
We acknowledge the unceded territories of the Lək̓ʷəŋən speaking people, the land of the Esquimalt Nation & Songhees/Songish first nations - the original Peoples of the land of which we work, live and gather.
We acknowledge and affirm the sacred medicine carriers, the Indigenous Peoples, in their continued use and stewardship of sacred earth medicines in healing traditions and cultural practices since Time Immemorial.
With humility and gratitude, we at Numinous Body, honour in respect and reciprocity that without the sharing of this wisdom, modern psychedelic assisted therapy would not be possible without their knowledge, wisdom, and worldview.
We acknowledge the unceded territories of the Lək̓ʷəŋən speaking people, the land of the Esquimalt Nation & Songhees/Songish first nations - the original Peoples of the land of which we work, live and gather.
We acknowledge and affirm the sacred medicine carriers, the Indigenous Peoples, in their continued use and stewardship of sacred earth medicines in healing traditions and cultural practices since Time Immemorial.
With humility and gratitude, we at Numinous Body, honour in respect and reciprocity that without the sharing of this wisdom, modern psychedelic assisted therapy would not be possible without their knowledge, wisdom, and worldview.
We acknowledge the unceded territories of the Lək̓ʷəŋən speaking people, the land of the Esquimalt Nation & Songhees/Songish first nations - the original Peoples of the land of which we work, live and gather.
We acknowledge and affirm the sacred medicine carriers, the Indigenous Peoples, in their continued use and stewardship of sacred earth medicines in healing traditions and cultural practices since Time Immemorial.
With humility and gratitude, we at Numinous Body, honour in respect and reciprocity that without the sharing of this wisdom, modern psychedelic assisted therapy would not be possible without their knowledge, wisdom, and worldview.